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Gidued Practises 🛤️✨

Explore a diverse collection of guided recordings, each thoughtfully designed to set the tone for a productive day. 📅

✨ From fostering mindfulness 🧘‍♂️ to nurturing self-compassion ❤️, every session guides you toward greater balance and well-being. 🌟
Discover the transformative NSDR protocol for deep relaxation, orginally known as 'yoga nidra'. 😌

I want the tools I've created to be accessible to everyone. If you're willing and able, your contributions help us focus entirely on creating more tools for the community. 🛠️🌍🙏

Instead of planning and worrying about the day, we can start building internal resources.

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