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Your new space to explore the new you.
Rebuild from Within: Take Responsibility and Thrive."
🤔 Are you living within the limits imposed by others or by the beliefs you’ve never questioned?
🌱 I invite you to take full responsibility for how you breathe, think, feel, and connect—because these often overlooked areas shape our entire life experience. Sometimes we are pushed to conform and survive, but by choosing to focus on these neglected areas of life, we create the space to become whole again and truly thrive.
The truth is that we live in a non-dualistic universe, and the way you treat yourself on the inside reflects on the outside. 💫
I’m here to share what I wish someone had shared with me, helping you live and love more authentically, while integrating the parts of you that were never meant to stay hidden.
🔥 Let’s take this responsibility together. 🌟
Mindful English Courses for Kids
Discover, Grow, Connect
🌿🧠 An educational experience combining English learning with the development of your child's mindfulness.
🌟 Growth Mindset: Encouraging children to dream big, set goals, and maintain a positive mindset by using fun activities that stimulate imagination and foster a love for learning.
💨 Breathing and Play: Teaching simple breathing exercises combined with playful movements to help children manage emotions, stay focused, and enjoy learning.
🌿 Nature and Animals: Connecting children with nature and animals to inspire curiosity, empathy, and environmental awareness, creating joyful learning experiences.
🏠 Safe and Welcoming Spaces: Providing welcoming environments filled with nature-inspired elements where children feel safe and supported, encouraging creativity and personal growth.
Guided Session
Set the tone for your day
🌞 Set the Tone of Your Day:
Upon waking, when the mind is most receptive in the alpha-theta state, the way you start your day can define its course.
With breathing techniques and mindfulness, I will guide you to positively shape your morning experience.
This practice, enriched by the latest research in neuroscience, optimizes the quality of your day from the beginning. ✨🌅🧠
Guided Session for
Cultivate Mindfulness
🧠✨🌿 The practice of mindfulness offers numerous benefits, including reduced stress and an increased sense of joy. It allows us to:
- Make wiser decisions.
- Manage situations more effectively.
With regular practice, the amygdala—the part responsible for stress control—becomes less reactive. Meanwhile, the connection with the prefrontal cortex is strengthened, improving our ability to respond to events with greater balance. 🌿 ✨🧠
TEMPLATES FOR A FULL AND MINDFUL LIFE 🌠
Refine Your Mind
Cultivate an approach that values continuous improvement and reflective action, turning everyday activities into steps towards success 🚀. This practical and straightforward method will help you forge a satisfying and productive routine, making the most of each day's potential 🛠️💼.