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Transforming Darkness into Light 🌑✨

Shadow work might seem like a dark spiritual practice or a process involving negative or malevolent aspects of our personality. Let me explain why this is not true. 😊 We...

Transforming Darkness into Light 🌑✨

Shadow work might seem like a dark spiritual practice or a process involving negative or malevolent aspects of our personality. Let me explain why this is not true. 😊 We...

Esplorare il Lavoro Ombra e il Suo Impatto sul ...

Che Cos'è il Lavoro Ombra? Il lavoro ombra consiste nel portare alla luce le parti inconsce di noi stessi. Questi aspetti ombra spesso si formano durante l'infanzia, quando sopprimiamo parti...

Esplorare il Lavoro Ombra e il Suo Impatto sul ...

Che Cos'è il Lavoro Ombra? Il lavoro ombra consiste nel portare alla luce le parti inconsce di noi stessi. Questi aspetti ombra spesso si formano durante l'infanzia, quando sopprimiamo parti...

Become More Resilient: Fight Chaos with Conscio...

Many of us fall into the trap of rapid breathing 🌪, which for many in today's world represents the edge of the cliff towards rising stress levels 🔺. It's crucial...

Become More Resilient: Fight Chaos with Conscio...

Many of us fall into the trap of rapid breathing 🌪, which for many in today's world represents the edge of the cliff towards rising stress levels 🔺. It's crucial...

How to Improve Strength, Concentration and Memo...

Within this blog post, insights and advice come from renowned neuroscientist and podcaster Andrew Huberman . 🧠🎙 There are some fundamental behaviors, real rules to follow and avoid, which create...

How to Improve Strength, Concentration and Memo...

Within this blog post, insights and advice come from renowned neuroscientist and podcaster Andrew Huberman . 🧠🎙 There are some fundamental behaviors, real rules to follow and avoid, which create...

Be reborn with Ormesi 🌱

Hormesis might seem like a complex scientific term, but it is actually a simple but profound principle that illustrates how an organism, including humans, can not only survive but thrive...

Be reborn with Ormesi 🌱

Hormesis might seem like a complex scientific term, but it is actually a simple but profound principle that illustrates how an organism, including humans, can not only survive but thrive...

Ikigai

🌱 Ikigai derives from two Japanese words: "iki" (生き), which symbolizes life, and "gai" (甲斐), meaning value. Although the direct translation might not fully capture its depth, it includes: 🎯...

Ikigai

🌱 Ikigai derives from two Japanese words: "iki" (生き), which symbolizes life, and "gai" (甲斐), meaning value. Although the direct translation might not fully capture its depth, it includes: 🎯...

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