Self-Compassion Meditation 🧘💖

🧘 Practicing self-compassion does not mean avoiding responsibility, but embracing the opportunity to learn from our mistakes instead of repeating them.

Studies show that treating oneself kindly triggers oxytocin and endorphins, which reduce stress and predispose us to positive change 🌟.

Benefits of Self-Compassion:

🔬 According to research, it promotes a learning approach rather than repeating the same patterns. 💖

It stimulates oxytocin and endorphins, reducing stress and promoting connection and support. 🧠

It deactivates the threat defense system and activates learning centers, facilitating personal growth.

🛤️ This session will guide you towards the ability to face and learn from failures in a constructive and non-judgmental way.

Cultivating self-compassion means deactivating the defensive response to threats and activating the processes of learning and change.

Conversely, self-punishment closes the brain's learning centers, crystallizing unhealthy patterns.

Available in English and Italian 🇬🇧🇮🇹