🧘 Explore Yoga Nidra (NSDR)

🌟 Dive into the renewed practice of Yoga Nidra, also recognized as Non-Sleep Deep Rest (NSDR), masterfully reintroduced by neuroscientist Dr. Andrew Huberman.

This session invites you into deep relaxation where your body rests deeply as in sleep, while the mind remains fully alert.

Improve Sleep Quality 💤 Activate your parasympathetic nervous system, transform your brain state from stress to relaxation, and stimulate the production of serotonin and melatonin. Regulate your sleep cycles for improved and rejuvenating rest.

Enhance Cognitive Functions 🧠 Experience a cognitive recharge that restores dopamine levels, essential for improving memory, attention, and executive functions. Discover a practice supported by studies linking Yoga Nidra with improved reaction times and verbal memory.

Promote Overall Well-being 💪 Manage daily stress and improve your mood, leading to greater focus and energy. Regular practice balances your stress response, supporting both physical and mental health.

Session Highlights:

• Deep Physical Relaxation: Achieve a state akin to the deepest phases of sleep.
• Mental Clarity and Alertness: Maintain awareness through structured exercises.
• Science-Supported Benefits: Enhance natural sleep cycles and cognitive abilities.

Why Try Yoga Nidra? Unlock deep peace and cognitive vitality with a practice as rejuvenating as sleep itself. Ideal for those looking to improve life quality or combat insomnia, Yoga Nidra offers a scientifically supported path to relaxation and mental clarity.

☆ This is a 25-minute audio session