What we ignore doesn't disappear...

“My worth is determined by my achievements”

— a belief I learned before I had other options

I am not trying to become someone "new" or "better". I am actively getting back in touch with the parts of myself that became quieter as I focused on pleasing others and navigating experiences that were not visible.

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How To Break Anxious Cycles

Discover small daily habits that calm your body and slowly retrain your brain out of anxiety.

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FREE PDF GUIDE

Anxiety Freedom Formula

Take charge of your body's ability to keep calm in 10 minutes a day. 

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